Confidence, especially with women, is a critical life skill. Yes, skill, as in something you can develop. But why would you need to? Apart from feeling good, why is confidence important?
Because we now think confidence is more important than ability when it comes to getting ahead, whether on the job or in life, generally. Good compensation, happiness, and professional fulfillment may depend on confidence, according to Katty Kay and Claire Shipman, authors of The Confidence Code.
Not only that. Confidence is now said to be an important buffer to the stress of old age. Less confidence can result in lowered self-esteem, which can increase the production of cortisol.
Not born confident? Don’t worry. Per the book, “The newest research shows that we can literally change our brains (to make us) more confidence prone.”
How? Well, you could read the book, but here are some take-aways:
- Stop overthinking everything. It’s an evolutionary specialty that can be damaging in modern times.
- Act! Summon up some courage, take action, congratulate yourself for trying regardless of outcome, and move on. Repeat often.
- Engage in self-compassion. Whatever you would say to a friend when she’s feeling down? Say it to yourself. Treat yourself like a friend.
- Practice / do the work. Mastery in one thing spills over into other areas.
- Meditation can shrink your amygdalae (the region of the brain that amps up fear) and stimulate your prefrontal cortex (the calm, rational area).
If that’s too much work, concentrate on how you present yourself physically.
- Practice power positions: spread out, take up space, and keep your chin raised. It’ll change your internal chemisty; no lie. Watch this video to see how it works. If you’re in a hurry, cut to the 4-minute mark. If you’re in a serious hurry, cut to the 10.
- Don’t use “upspeak” (i.e. sound like a Valley Girl when you talk).
Kay and Shipman say:
Of all the warped things that women do to themselves to undermine their confidence, we found the pursuit of perfection to be the most crippling…you’ll inevitably and routinely feel inadequate.
But the pressure to improve (and its motivating force, the feeling of inadequacy) is everywhere in our culture. Best example: the magazines on the racks at the grocery store where you must stand while waiting to check out. How many headlines on each cover are about ways you can improve yourself? Try an experiment next time you look at the cover of a “women’s” magazine: strip out all the self-improvement headlines. What is left? Not much.
Fight back, ladies. Step one might be to read this book. It is funny (Katty Kay learning to kiteboard), relatable (stellar international leaders Christine Lagarde and Angela Merkel comforting each other when male politicians beat up on them), and well researched. You can also read more about confidence at this blog.
So go ahead and try. If not for yourself, do it to establish a model for your daughters and granddaughters.
Sandra Nachlinger says
Excellent advice! This sounds like a book I need to read. Thanks for featuring it.
Lynne Spreen says
I do recommend it, Sandy. Thanks for tweeting about it.
melvin says
Very inspirational read. I like the take-aways 🙂 Very positive.
Lynne Spreen says
Thanks, Melvin. Good of you to say so.
Pat says
I love everything about your new look and your photo is great, such an engaging smile. This looks like a good read. I was so much more confident when I had all my physical capabilities and I tend to be a person that over thinks things. But that said, I continue to step up to new challenges, faking my way until I get it right. ha ha
Lynne Spreen says
Pat, thanks for coming back by! It looks like I’ll have to rebuild my followers person by person so it’s great to see you here again.
Kathleen Pooler says
It’s great to have you back, Lynne. Your website is gorgeous but not as gorgeous as you. Love the new photo! Confidence is a great topic to break back in with..love the practical advice–stop over thinking, act, meditate and yes, the power positions. All wonderful and do-able reminders. Welcome back, my friend. I’ve missed you. 🙂
Lynne Spreen says
Kathy, it was like remodeling a (little) house, and not everything is perfect yet but we’re working on it! Thanks so much for the encouragement.
Kathleen Sauerbrei says
Hurray for Fridays 🙂
Lynne Spreen says
Aw, you’re so cute.
Mark says
Great video link Lynne, thank you for sharing. Fake it till you BECOME it!
Lynne Spreen says
Mark, it worked for me with public speaking! And if it works with that, it can work with ANYTHING – most people fear public speaking more than they fear death, can you believe it! And I used to be a shy person.