Why do humans live past menopause? Fully one-third of the human lifespan occurs after childbearing ceases. Given Mother Nature’s preference for reproduction, what could explain this? [Read more…]
The way we talk about ourselves can be unhealthful, and we don’t even realize it. Even when we celebrate aging, we put ourselves down. Look at this statement from Jane Fonda:
What is “youthful” about involvement, passion, and curiosity? Those are the attributes of a good life at any age. Let’s rewrite Jane’s statement.
Dear Reader, how do you feel now? Invigorating, isn’t it?
When we classify ageless qualities like passion and curiosity as “youthful,” we hurt ourselves. Among other things, negative beliefs about aging can shorten your life by 7.5 years.
Second–(jeez, we just had a 4.8 earthquake and I forgot what I was saying! Whew. Calm down, heart.) Second, be aware that positive human attributes aren’t often age-related. Here are the qualities I admire in my friends and family. Guess what ages they are? Three to ninety-two.
You can be any of the above at any age. Learn to strip away the age-relatedness from the descriptor. You’ll feel empowered, and maybe live longer, too!
There’s good news in this article as well:
When you read it, be mindful of the derogatory way they use the word “old.” They mean well, but awareness is slow in coming. As with Fonda, it’s a habit. We need to be aware of what we do in order to change it. And here’s another reason to try:
Happy New You!
“As we grow, we often have more fear of failure; our comfort zone shrinks, and we take fewer risks.” The quote, attributed to Yehuda Berg, delights me. I delight in rejecting it. Although maybe I should be more careful. [Read more…]