Bill and I were sitting on the patio, watching the light fade, and talking about recent nightmares. [Read more…]
I’m a little sad today. Yesterday marked the end of another year of babysitting, and even though I have a weird sort of empty-nest heartache going on, it’s time. I’m ready. So is Bill. He’s been with me every step of the way.
Let me point out that nothing could be more gratifying than the privilege of sharing this time with our grandkids and their parents. For me, that’s as essential as air. I couldn’t live without them.
But there’s a reason Mother Nature favors the young when it comes to procreating. Bill and I are in our sixties, and childcare is harder for us, physically and mentally. The last few months, we’ve relied on TV and fast food more than we’re proud of, and I’ve felt my patience wearing thin.
I always feel energized by the arrival of a new year. It’s like a clean slate, twelve sprawling months ahead for reaching my dreams. Do you feel that way, too?
If so, maybe I can help by sharing my own plans and a great book recommendation. My goals are to lose weight and become a best-selling author in 2014, which is the year I turn sixty.
Hey, a girl can dream.
Re: the weight loss, I’m a recidivist Lifetime member of Weight Watchers. I like the program because they taught me how to eat during the craziness of menopause. But I’m not plugging them – any program you stick to will work. So, how do you do that?
To prepare myself, I picked up a great book, The Power of Habit by Charles Duhigg. In it, I learned:
- Habit is more powerful than addiction
- Your brain resorts to habit because it conserves energy, which is then freed up for survival
- Scientists now agree on proven strategies for developing new habits or changing old ones.
To change an old habit, Duhigg reports, you learn to recognize the cue that triggers the routine that leads to the reward. Then you leave the cue and reward alone, and change the routine. In other words, you don’t try to rewire your brain not to want what it wants – you just go about getting to the reward a different way.
This intrigues me. To test the theory (so you don’t have to), I’m going to work on one of my worst habits: I crave a glass of wine around 3 p.m., which usually leads to a cascade of consequences like eating too much for dinner, etc. That’s an old habit I need to change.
On the other hand, creating a new habit, Duhigg says, requires a slightly different approach. You create a cue and reward (which must be cultivated into a craving). Then the routine connecting the cue and reward is the desired practice, like exercise or meditation. In other words, in order to create a new habit of meditating, I’ll have to invent a cue and reward that make me want to repeat the routine.
I know this is vague but why load you up with details before I test drive the theories? But if they work, how cool if you could develop a foolproof strategy for making yourself into the person you’ve always wanted to be? The future would be unlimited!
So here’s my plan: I’m going to get started, and right around the first of January, I’ll report back to you about my degree of initial success, so you can decide whether Duhigg’s methods hold promise for you.
As for the best-selling author plan, I’ll be working on some strategies (like better time management, and daily meditation to enhance my creativity). One thing I’m not very good at is asking for help, so here goes:
If you read Dakota Blues, and liked it, would you mind telling a friend? And if you haven’t yet tried it, I’m getting really good reviews on Amazon, so you might want to check it out. People say it’s empowering, inspiring, and joyful. Also, it contains tips, strategies and wisdom, delivered in story form, for living your best life after fifty. Here’s the link, and I hope you love it.
What are you planning for 2014? Why don’t you share your aspirations in the comments below?
I asked my friend Sallie Bailey that question because I think the more we know about aging, the less chance we’ll waste a lot of time being freaked out when we get there. Sallie is an award-winning artist and writer (here’s a link to her website). She’s practical and smart, and she said I could quote her, so here goes.
Frankly, it’s a pain. Literally. Arthritis has taken its toll. Joint replacements help but there’s a lot that brings me up short, limiting my mobility. I’m very fortunate that I’ve dodged all the major bullets – no serious health problems. The brain still functions. I firmly believe that creativity is the answer – I think we writers/artists have an enormous advantage. It’s my opinion that our ceaseless brain activity keeps that organ healthy – keeps it young. I have more ideas than I can carry to fruition. Time can be a problem there – but it’s always been a problem.
That brings up another facet of aging well – curiosity. Many of the normal occurrences of aging surprise me. Physical changes – some small, some more pronounced. I observe and reflect on them.
I consider myself very fortunate to have been gifted with a fine sense of the ridiculous. Laughter certainly helps. My father, mother and brother lacked that. Our youngest son and my brother’s oldest daughter have it. (The niece, knowing I’m partial to art glass, sent me on my 80th birthday an art glass marble on a little base along with the note that it was to replace any marbles I might have lost!) My husband has it – actually both arthritis and a sense of humor.
Death? I don’t like the idea of dying at all. I don’t don’t believe in an afterlife and I don’t like the idea of missing anything. On the plus side – people like us leave footprints. They may be lost but they’ll always be there to be found – art, writing, whatever. Another plus – at least someone else will have to clean out our dresser drawers………
I love what Sallie said about being curious and having so many ideas that time is a problem. As long as we’re hungry, life is good. I have another friend who’s in her early eighties and when we get together to talk about the novels we’re writing, we get so excited we talk over each other. We drink wine and rant about our ambitions and dreams.
Want to feel inspired? Here’s a short video interview with a 94-year-old artist who’s making money on his paintings. Thanks to David Kanigan for the lead.
Readers, I’m curious. What is it like being your age?
Suzanne Braun Levine thinks turning fifty is the “beginning of the beginning.” In this empowering video, she talks about why she believes “Second Adulthood” can be almost more interesting and enjoyable than our first.
Suzanne points out that at around age fifty, we enter a life transition as profound and far-reaching as adolescence. “We are the first generation to contemplate the fact that at fifty, we have as many years of adult life ahead of us as behind us,” she says. This requires some serious thought, and some serious letting go. She quotes Gloria Steinem, who said the new Golden Rule is this:
Do unto yourselves as you have been doing for others.
I’ll keep this short so you have time to watch the video. Believe me, it’s inspiring and entertaining, and it will make you laugh, too. Enjoy!
I wrote this three years ago. I was tired. I’d been babysitting a lot. Enjoy. [Read more…]
Am I too old for this? Should women over X wear Y? Why are we still asking ourselves these questions? [Read more…]
I was filling out a form the other day, and had to select an age category. Here were the choices: infant, toddler, adolescent, teenager, and adult. And I wondered, is that all there is? They break down the first twenty-one years into four stages, but after that, we get one?
Guess we’re all the same after age twenty-one. No need to make distinctions based on the amazing, challenging, heartbreaking, inspiring, devastating, and empowering stages during the sixty-some years many of us are blessed to live, once we reach “adulthood.”
I disagree, and propose we assign four categories of adulthood, based on emotional development/wisdom/maturity rather than a number.
- YOUNG ADULT, when you’re just getting started in your independence.
- MIDDLE ADULT, when you’re more settled and your life seems on a path (you think so, youngster, but ha ha! Just wait.)
- GROWN ADULT, when you’re past child rearing or nearing retirement/menopause/independence/scary new changes. Now you’re all up in the air again, trying to figure out the second half.
- SENIOR, when you’re pretty sure of yourself again. Hopefully you’re now feeling settled and wise.
Dr. Bill Thomas suggests there are two phases of the adult stage: adulthood and elderhood. He’s a geriatrician, one of only six thousand in the USA at present. (Yes, I’m worried about that number, too.) But anyway, he started out as an OB/GYN guy, and says he’s so lucky to have had a career that began with welcoming little humans into the world, and now helping them when it’s time to leave.
Here’s a wonderful TED talk he did about the categories thing, called Elderhood Rising. Isn’t that a great title? He makes so many great points. Here’s one: society – and that includes us – judges older people against the standard set by youth. The more we’re like THEM, the more value we have. So if we’re not STILL driving or waterskiing or climbing Mt. Kilimanjaro, we “are disappeared,” Dr. Bill says. The video is about twenty minutes, so if you’re in a hurry, skip to the halfway point and you’ll get the gist.
So, what do you think of my proposed categories, and where do you think you fit? And BTW, have a happy Valentine’s Day next Thursday. See you on Friday.
This is the second in a four-part series on your amazing, aging brain.
More good news: midlife crisis and the empty nest syndrome don’t exist. There is no scientific research to support them. [Read more…]
This is the first in a series of four posts celebrating the aging brain.
I’m looking for my glasses, but I can’t find them because they’re on my head. So I find my backups and try to put them on, but discover I’m already wearing a pair. [Read more…]