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  • Review of Lean In by Sheryl Sandberg

    Lean In: Women, Work, and the Will to LeadLean In: Women, Work, and the Will to Lead by Sheryl Sandberg
    My rating: 5 of 5 stars

    As I read Lean In, I was intrigued at being able to get inside the head of a dynamic, smart woman who is one generation younger than me, and see the corporate world through her eyes. One of the cultural questions she answered for me was this: why are younger women so averse to the terms "feminist" and "feminism"? Apparently, Sheryl Sanders and her contemporaries believe(d) the following:

    1. Equality having arrived, there's no need for feminism anymore
    2. Feminists are man-haters who resist makeup and the shaving of one's legs

    Okay, #2 was a bit tongue-in-cheek. However, having observed conditions in the real world for a few years now, Sanders has come to see that the playing field is not and will not be level until more women occupy positions of power in the corporate hierarchy. She doesn't suggest that this is due to any malicious intent on the part of men, but rather it's simply a matter of ignorance.

    To illustrate, she describes having to park far away from her office door when hugely and uncomfortably pregnant. When she designated preferred parking spots to accommodate pregnant workers, no one complained. It was seen as logical. But prior to her taking her place in the C-suite, the issue hadn't been raised.

    Sanders talks about not slowing down out of consideration for what might happen in the nebulous future. The example she gives, now famous, is of a young woman confiding her fears of not wanting to accept a job with a lot of responsibility due to the impact it might have on her family. The woman was planning ahead - she didn't even have a boyfriend yet.

    With this example, Sanders makes the point that women, having been highly trained and educated, are waving off promotional opportunities. The jury is still out as to why, but she suggests, and I agree, that part of the reason is this: in corporate America, a woman's decision to go through pregnancy, childbirth, lactation, and child-rearing is viewed as a private matter that should not impact her ability to work long hours and irregular schedules, including lengthy and frequent travel as needed. Rightly fearing this may drive her insane, a woman who wants a family may leap off the corporate ladder at a very early stage.

    Sanders argues that if a young woman stayed on it long enough to secure a more powerful position, she would be able to exert more control over her work life (a perspective the young woman must trust will happen, since at her current low place on the corporate ladder she can only see her lack of power and control.) After a few promotions, she will be able to delegate some of her work to subordinates, afford more help at home, and influence workplace policies that unfairly impact women and families. Who can find fault with this argument?

    Sanders is honest about her own mistakes, and I found that charming. For example, I was amazed that, for all her intelligence and education, she didn't originally intend to negotiate her starting salary with Facebook. Luckily a nice man (her husband) set her straight, and she made a counter offer to Zuckerberg. Reams of guidance have been written about how this error could have impeded her in later years, both at Facebook and with future employers, yet she didn't know. For other women who have not yet made this horrifying discovery, please read Ask for It by Babcock and Laschever (http://www.amazon.com/Ask-Women-Power...) which in addition to being enlightening and entertaining, offers tons of strategies for preparing yourself to negotiate. And not just for salaries. After reading that book I saved $150 on furniture I was going to buy anyway, by asking one question.

    But back to Lean In.

    I was also surprised that she wasn't well informed about how women can sabotage other women in the workplace, particularly women in power. This is an unfortunate truth with roots in biology, and is brilliantly explained in the amazing book, In the Company of Women by Heim and Murphy (http://www.amazon.com/Company-Women-I...) which I reviewed here:
    http://www.goodreads.com/review/show/... This also suggests the reasons Sanders was hit with such a backlash for the well-intentioned Lean In.

    There is so much more to say about Lean In, but let me close with this: I enjoyed learning how this stellar corporate executive struggled, made mistakes, and ultimately learned some strategies that will enable her, her family, and the women (and men) in her corporation to thrive. It's not perfect, and sometimes it's not even pretty, but part of the lesson is to let go of the need for perfection.

    The other message, younger women, is to get as far and as fast as you can before starting your families. Don't opt out just because it looks too hard from where you're sitting now. The view improves with each rung on the ladder.

    View all my reviews

Your Amazing, Aging Brain

This is the last of four posts about all the cool things going on in your aging brain.

Ten years ago, Sister Bernadette died of a massive heart attack at the age of eighty-five, after a lifetime of academic achievement and renowned intellect. Right up to the end, she aced any cognitive test the researchers could throw at her. She had arranged to donate her brain to science, and when they took a look under the hood (sorry, couldn’t resist!) what they saw changed brain science forever.

In spite of her brilliance, Sister B was in the final stages of Alzheimer’s. 

After this discovery, the concept of “cognitive reserve” gained traction. It seems you might be able to build up your brain so that, if and when you get dementia, its effects will be diminished or delayed until you have time to die of something else. If you do die of dementia, having good CR might result in a shorter period of decline. Steeper, but shorter. Once it hits, it’s over quickly. Preferable, when you think about it.

How can you build up cognitive reserve? Exercise, for one.

Two more factors for staving off dementia are the attainment of more education rather than less, and the performance of a more complex occupation throughout one’s life (i.e. one dealing with humans) rather than less (i.e. repetitive motion on an assembly line).  Did you ever think that by encouraging our kids to continue into higher education, we might be saving them from dementia later in life?

Another way to build up resistance to dementia is to encourage your brain to regenerate. Remember, years ago, we were told that brain cells were finite in number; they could only die off, not grow? Wrong.

It’s been proven beyond doubt that the brain regenerates itself, giving birth to new brain cells in the area responsible for memory and cognitive ability.

Again, the best way to get your brain to create those new cells is exercise. Yep. You needed incentive for that New Year’s resolution? There you go. Cognitive reserve and fresh brain cells. But there are several other things you can do to encourage your brain to get generating.

    • Focus on a task that’s highly complex (like writing these last four columns. Dang.)
    • Focus on a specific goal (like your NY resolutions.)

Together, building cognitive reserve and birthing new brain cells would seem to give you a significant hedge against deterioration in the brain at any age, but wait! There’s more. Keeping your brain toned might be as pleasant and simple as:

    • Hanging out with friends, and
    • Hearing positive things about aging. (No, I did not pay them to say this, but yes, it seems as if this might be a good reason to visit Any Shiny Thing.)

According to Barbara Strauch, from whose book I’m quoting, “There’s increasing evidence that being with other humans helps tone our brains’ dendrites.”

But not just any humans. You want to be around NICE humans, because mirror neurons in our brains make emotions contagious! We not only feel the joy and pain of others, we adopt their moods. And, according to researcher Barbara Levy, our moods are surprisingly important to our brains. Levy found that the memories of older people improved after simply seeing positive words about aging.

So if you needed motivation for changes in 2013, I hope I’ve provided it.

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And I know Christmas is over, but here’s a little gift anyway: Marc and Angel’s 7 Things You Will Smile About When You’re Older.

The Secret Life of the Grown-Up BrainThanks a million to Barbara Strauch, author of The Secret Life of the Grown-Up Brain, without which I would not have been able to share all this fantastic information. Believe me, I’ve only scratched the surface. Her book is fun, easy, enjoyable, and written in a conversational tone that makes you feel you’re following a friendly scientist through the halls of research, mouth agape in delight at all the new things you’re learning. I recommend it.

Next week, we’re going to take a break. Do something silly and simple. Maybe I’ll riff on family drama and how much I hate the holidays. Or I might just indulge my grandmotherly heart and post pix of my adorable grandbabies. Whatever we do, I wish you health and happiness. Happy New Year, my dear, funny, kind, happy, smart friends.

Leave a comment

13 Comments

  1. Such great stuff and all of it makes infinite sense. I can’t stand being around people who say things like, “It sucks getting old.” My brain is in high gear and I’m going to make sure it continues that way. Nothing makes me more distressed than seeing how memory loss has affected my mom. I’d include advice here about eating a healthy diet as well and getting regular exercise and STRETCHING! There is still so much to learn. Have you heard of MOOCs? Massive Open Online Courses – most are free. I’m starting one in January on Infographics. Never stop learning!

    Reply
  2. Shelley Molnar

     /  December 28, 2012

    Wonderful post. And how great to stumble upon a blog written for those over 50 that isn’t about financial services!

    Reply
    • Shelley, you’re so right. I have Google Alerts set for “boomer women” and half of them are about failure to plan financially for the future. As if.

      Reply
  3. Good to know, Lynne. I have so many things left to do in my life, it’s encouraging to realize that I can tease my brain into regeneration. I hope you have a wonderful New Year, blessed with good health, happiness and a peaceful heart.

    Reply
  4. Thank you for such a positive and inspirational post. It looks like I am doing all the right things, but damn, sometimes it doesn’t feel like it. You made me feel better about always signing up for the hard stuff. I also liked the “7 things” link!

    Reply
  5. There’s an fascinating long-term study of aging pilots being done at Stanford University. The scientist in charge always says, “What’s good for the heart is good for the brain.” By this she means that the brain–as well as all the other organs–need a good supply of oxygen and nutrients to keep working well. Exercise is vital, yet a sizable percentage of people polled recently said that they had gotten no exercise in the previous month.

    Reply
    • I was at my doctor’s office recently, Madeleine, and they asked if I exercised. I said while at work, I walk about 5 miles a day and climb about 15-20 flights of stairs while babysitting my grandkids. They said, no, that doesn’t count. We mean, do you exercise OUTSIDE of the workplace? Pfffft!

      Reply
  6. Susan in TX

     /  December 28, 2012

    Inspiring and validating post. Thanks for this great series of posts and the time you took to bring them to us. Looking forward to silly. :D

    Reply

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  • Lynne Spreen

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  • Review of Fierce with Age: Chasing God and Squirrels in Brooklyn

    Fierce with Age: Chasing God and Squirrels in BrooklynFierce with Age: Chasing God and Squirrels in Brooklyn by Carol Orsborn
    My rating: 5 of 5 stars

    When I saw the blog post, "Why You Should Treat Aging As A Mystical Journey"(http://www.mindbodygreen.com/0-8682/w...), I thought I might have found a kindred spirit in the author, Carol Orsborn. When I read this book, Fierce with Age: Chasing God and Squirrels in Brooklyn, I knew for sure. Carol Orsborn is on to something that I, at age 59, am really hungry for. I want to know how to feel valuable, powerful and at peace in the second half of my life, while still fully functioning in a society that demeans, caricatures, and negates older people.

    Carol, who is a good writer, describes a story arc that begins with everything falling apart. She is unwanted and then fired from her job in a world that worships youth. She tries to fight aging by staying in the ring with the younger people, but it gives her no real sense of security. She keeps coming up with ideas for holding back time, only to fail over and over again. Telling of her disappointments, Carol does a good job of layering the blows, one atop the other until we are reeling with her. When everything has been tried, every avenue exhausted, what the hell do we do next? Lie down and die? But we’re old, not dead! How do we navigate this new country?

    Nearly immobilized with discouragement, Carol struggles with the questions I’ve wrangled with: So now what, at this age? Who am I without the accouterments of my earlier life? My job, my youth, my expertise in a particular field? If I’m not running the race, do I even have value?

    One night, in the middle of a furious electrical storm, she stands on her balcony, screaming and shaking her fist at God, daring Him to kill her now.

    And He tells her to get over herself.

    From this point, Carol begins to glimpse another, more powerful reality. A gigantic paradigm shift later, the unfurling of which she describes in the second half of the book, Carol is once again back on top, no longer burdened by but rather fierce with age. And we’re fierce right along with her.

    Carol is very skillful in using metaphor to describe her journey. Particularly satisfying is her change of heart regarding the story of Moses, wherein she finally understands that God was saying, “It's okay to get old. I love you just as you are. So should you.”

    The only problem I had with the book was the spiritual, God aspect. It’s not like Carol misled me. God is in the title. Since I am not a believer, however, some points left me a bit frustrated until I got a brainstorm and began replacing the term "conscious growth" with God, and it worked fine! Here's an example:

    Carol: To stop "doing" my personality and leave space for God requires...

    Lynne: To stop "doing" my personality and leave space for conscious growth requires...

    At some point on our nation's timeline, I believe people our age will stop trying to be young and start seeking and finding the intrinsic value of age. It takes courage, though, because so much of it is beyond our control. Carol makes the point that we have to develop the ability to be at peace with that, and with the strength of maturity, we ought to be able to.

    The reward is freedom to become our true selves, unbound by the constraints of society as currently drawn. As Carol says, "The one thing that is up to you is whether you will make getting old a tragedy, or embark upon it as another of life's great adventures."

    View all my reviews

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Lead.Learn.Live.

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there is a crack in everything . . . that's how the light gets in – Leonard Cohen

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